"Amber, this is the last time we restart. From here on out we are on a weight loss journey until we hit our goal. We may progress slower than we like, we may plateau, we may may flutuated, we may feel the need to just give up. But we won't, we want this more that anything."

Today I vow to lose 100 lbs. I would love to lose it in 1 year but know that may not be realisitic and will settle for continual weight loss. Today I weigh approx. 240 lbs. I've gained 60 lbs in the past year since being diagnosed and hospitalized for depression. I gave up on myself and turned to food for comfort. Its time to stop making excuses and talk things out instead of stuffing away my feelings.

How? This is historically where I have had issues. The plan is simple.
Count Calories (using app My Fitness Pal)
Restrict Calories
Clean Eating
Exercise
Consistent Weigh-ins
Drinking Water
Blogging It Out, All The Way.

To kick off my last weight loss journey I am going to attempt a cleanse to jump start my metabolism. I am going to try a homemade version of the Blueprint Juice Cleanse that I read about on Pinterest. I need to clean out the fridge tomorrow and plan to start the cleanse on Tuesday. If this is something I tolerate I plan to do a monthly cleanse to promote clean eating and implementing a healthy wellness plan.